Archive for February 2010

Common mistakes made by HCG dieters

The HCG diet can truly help you to lose weight and adopt a healthier lifestyle that can affect your lifespan, weight, and overall outlook on life in a hugely positive way. However, there are a few things that you will want to do in order to ensure your success on the HCG diet. In this article, we will tell you a little bit about the things that people might do that can sabotage their HCG diet experience. If you follow these tips, you can easily and safely lose weight on the HCG diet.
Not Readying Yourself Beforehand
Even though the HCG diet sounds extremely simple, you must ready yourself for the challenges that following a very low calorie and somewhat restricted diet can bring. Be sure that you understand that there may be times when you feel that you cannot continue to deny yourself certain foods (like starches, sugars, or alcohol). But in order to keep yourself on track, you must understand just how important it is to follow the HCG diet correctly, to stick with the low calorie plan, and to also sacrifice in the moment to enjoy long lasting benefits, later.
Although you may think that cheating on this diet is a good idea, every once in a while, to help you stick with it, this can be a serious delusion. You need to follow the plan exactly, without cheating, to see maximum results. Even worse yet, you will often have to “reset,” your HCG diet after cheating by eating nothing but one particular type of fruit or vegetables the next day and that is it. Often, this is apples. This is an even more restrictive menu than what you will already be following with the typical diet, and could be very hard to stick with, or boring.
Not Buying Legitimate Products
Be sure that you are buying legitimate HCG drops online when doing the HCG diet. The importance of using the drops properly cannot be stressed enough, as they are an integral part of the diet, overall. Be sure that any and all HCG drops you invest in are bought online, are not just homeopathic blends, and have not reached their expiration date. Always take these drops as directed, and store them like the bottle tells you to. Failure to do this can result in less that maximum weight loss, or none at all.