The number of weight loss products currently on the market make it tough for the average person to figure out which will actually provide some sort of benefit. One that has been getting a lot of positive feedback is chlorogenic acid weight loss, which is likely to be something most of you haven’t heard of. You may know it better by its more commonly used name, which is the green coffee bean diet. More and more people are looking towards a green coffee bean supplement when they are looking to shed a few extra pounds, as the positive results are beginning to spread.
If you are a regular coffee drinker, you probably read the last paragraph and are wondering why you are not sporting a trimmer waistline. The answer to that question goes back to the method used to make the coffee beans you use for your morning brew, which usually involves roasting. Once the roasting process takes place, the chlorogenic acid contained in the beans is destroyed. It is that acid that serves as the active ingredient in the weight loss properties provided by the green coffee bean, so taking it out takes away all of the beneficial weight effects.
Before you get the idea that unroasted green beans would be a great addition to your coffee pot, you should understand why the beans are roasted in the first place. Not only would you end up with coffee that is bitter to the point of being undrinkable, you would also find that the amount of chlorogenic acid in each pot wouldn’t come close to the amounts that you need to see any kind of weight loss. The best way to get exactly what you need from the extract of the green coffee bean is to take it as a daily supplement.
You don’t tend to think of acid in the body as a good thing, so what is it about chlorogenic acid that makes it so beneficial to weight loss? Research has shown that the acid is responsible for limiting the amount of glucose that makes its way into your blood stream. Whenever you eat, your liver will release insulin to help control your blood sugar levels. Any excess glucose that stays in the body ends up getting stored away as fat. Since chlorogenic acid reduces the amount of glucose released, it stands to reason that the amount of fat stored will also be less.
While the prospect of a supplement that promotes weight loss would be good enough, it gets even better when you realize that there are other health benefits to be gleaned from using green coffee bean extract. Research performed in Japan back in 2005 showed that participants benefitted from lower blood pressure numbers when they regularly took a green coffee bean supplement. Cholesterol levels were also improved, making this a supplement that could very well deliver a wide variety of health benefits.