Weight loss is difficult for most people because it involves eating fewer calories and exercising more to burn off your body’s stored fat. These two aspects of weight loss are challenging because many people eat, not just when they’re hungry and need food for fuel, but when they’re feeling upset, bored, lonely, or even happy. This is called emotional eating. What is involved with emotional eating and how does a saffron extract supplement help if you know this is a problem for you?
Emotional eating refers to eating because of emotional reasons rather than physical reasons such as being hungry or needing energy or need to regulate your blood sugar. This emotional eating may include eating because you’re sad, and eating when you want to feel better. It may also include eating out of loneliness or boredom. Emotional eating can also include eating when you’re happy, such as going out and celebrating a certain occasion with a big meal or a special dessert. This emotional eating can also include drinking alcohol for the same reasons.
Emotional eating can be damaging and can keep you from losing weight because you may eat calorie-dense foods and foods high in fat, such as fried foods, cakes and sugary desserts. Even alcohol has a high sugar content. Because emotional eating is so dangerous when it comes to your weight loss goals and your health overall, you may need help with keeping it under control, and this is where a saffron extract supplement can assist.
Why Use a Supplement?
This type of emotional eating is not always dangerous or contrary to your weight loss goals, if it’s done only on rare occasions. However, many people give in to emotional eating regularly if not every day, and this is why they need help. If you’re one who gives in to emotional eating, it’s good to consider how a saffron extract supplement can assist.
This supplement works to keep you calm so that you’re not so likely to give in to your cravings and your desire to fill yourself up with food when you’re feeling emotional. If you don’t feel so emotionally upset or bored or lonely, you won’t use food to calm those cravings. Taking this supplement every day or when you know you’re going to be a bit emotional can in turn help you to calm those cravings and to feel more relaxed and happy.